Products tagged with 'stress'

Health comes by choice, not by chance. With a clear and practical approach, the 7 sections of Health Power will help you realise that all these aspects are largely under your control.

This little book takes a look at stress: showing the causes, and also how to tackle the problem.

In this work of nearly 190 pages, the author, Julian Melgosa, Doctor of Psychology and a well-known communicator, shows us solutions to the stress issue through an alternative lifestyle in which meditation, physical activity, nutrition, and a positive mental attitude, are the best weapons for keeping it under control.

The well-known family life expert provides suggestions on home management and handling stress.

Why do we suffer stress, how does it affect us, and what can we do about it?

Vibrant Health is the comprehensive guide to health for all the family. It covers everything from back pain to pregnancy, smoking to AIDS, baby care to correct breathing, whole foods to weight control and allergies.